Vegetable oil is still safer and more beneficial than lard. But no matter what kind of oil it is Do not reuse oil. And after eating, you must exercise for good health .
First, let’s understand the types of oil. What’s there? So what type of oil is in?
1. Transfat or trans fats. It is a type of processed fat. Caused by the use of vegetable oils which are unsaturated fats. Let’s inject hydrogen into it. To make the vegetable oil last longer, stable, not rancid, and make food more delicious. Or it can happen from reusing vegetable oil. Heat for a long time, such as frying, ends up turning into trans fat as well. It is considered the most dangerous fat. Because trans fats are the cause of various diseases such as coronary artery disease. Fat clogs arteries, cancer and diabetes ทางเข้า ufabet
2. Saturated fat includes animal oils. such as lard and some plant oils such as palm oil, coconut oil Suitable for frying Because it is more resistant to heat and more delicious, both saturated fats are beneficial. and harms the body if eaten too much But if you use it repeatedly for a long time, saturated fat can change to trans fat as well.
3. Polyunsaturated fats include sunflower oil. soybean oil Which is vegetable oil that we commonly use, suitable for frying. or cooking food that uses heat quickly Because it can’t stand the heat for long. Because it can become trans fat as well. But saturated fat is beneficial to the body. It’s more good fat than
4. Monounsaturated fats , including olive oil, can’t stand a lot of heat. Suitable for eating fresh, mixing in salad dressings, or just for cooking. and is considered a good type of fat It is most beneficial to the body.