“Eating spicy” too much is dangerous. How spicy does it have to good?

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Eating spicy” too much is dangerous. How spicy does it have to good?

Spicy flavor is a flavor that adds deliciousness to food. The advantages that many people may not know are Spicy taste gives us appetite. It also helps to breathe, clears the nose, dissolves phlegm, and also helps to lose weight. But not that we will add chili. Eat spicy food as much as you want. Because if eating too much spicy food. It is also harmful to health at UFABET.

The dangers of “eating spicy food”

The spiciness from the chili peppers can cause a burning sensation from your tongue to your stomach. Therefore, eating foods that contain a lot of chili, have a very spicy taste, may cause the stomach. including other digestive systems can be irritating

Dr. Supamas Churnaksorn, MD, Gastroenterology and Liver Disease Department, Department of Medicine Faculty of Medicine Ramathibodi Hospital Mahidol University states that capsaicin in chili peppers causes burning sensation. and irritate the mucous membranes in the body.

Eating spicy food causes gastritis ?

Stomach disease can occur for many reasons. This is mainly caused by taking certain medications that impair the protection of the lining of the gastrointestinal tract. or loss of stomach Another part is not eating on time. Eating spicy food is the only factor that can irritate the stomach. It can cause a burning sensation in the stomach. Especially those who already have stomach disease symptoms. will make your stomach feel even more burning.

How much spicy do you eat to be good?

Spicy taste should seasoned to the right level. not too spicy If eating chili or other condiments That has a spicy taste and feels painful, mouth burning, burning stomach, should stop eating and drink water to reduce irritation from chili that may occur in the gastrointestinal tract. and stomach

pregnant woman Patients with diseases related to the gastrointestinal tract, such as gastritis, enteritis, diarrhea, food poisoning , etc., should not eat spicy food. Because it may make the symptoms of the disease worse Including patients with fever, recent surgery, should temporarily refrain from eating spicy food.

How to eat food that helps maintain the stomach

  1. not eating too much
  2. Don’t eat too much oily food. Contribute to gastrointestinal disease
  3. Eat the right foods with fiber. Anyone who rarely eats fruits and vegetables that contain dietary fiber, gradually increase the amount of food consumed in each meal. Each day little by little Let the stomach gradually adjust.
  4. Drink enough water