Cheek Reduction With 4 Natural Methods And 4 Medical Procedures
A small face is a beauty value that many people pay attention to. People with a lot of cheeks often find ways to reduce the cheeks to reduce the size of the face to look slimmer. But before trying to follow the method to reduce the cheeks that are commonly seen We should understand about the size of the cheeks first.
The size of the cheeks may depend mainly on the accumulated fat within the body. Which can reduce fat only on the cheeks only, cannot done by a natural method. But medical procedures are needed to correct this problem. But anyone who intends to reduce cheeks, lose weight, reduce accumulated fat and reduce body proportions Natural methods are considered a viable alternative and are less risky. In this article, a variety of ways to reduce cheeks have gathered for you to read at UFABET.
4 natural ways to reduce cheeks by yourself
As I know at the beginning that natural cheek reduction cannot reduce fat in specific areas. It also takes time and discipline. But at the cost of good health and less risk If anyone wants to take care of their health, reduce their cheeks and reduce their proportions, these methods may help quite a bit.
1. Cardio
Anyone who expects that they have accumulated a lot of fat Cardio exercises are an effective way to reduce cheekbones and contour. Because cardio is known for eliminating excess energy from overeating each day. And if continuous cardio will help reduce fat accumulation within the body
For anyone who wants to lose fat Cardio exercise should be at least 20-40 minutes/day or 150-300 minutes/week on a regular basis. Examples of cardio exercises include walking, brisk walking, running, swimming, cycling, and Zumba, among others. Cardio also stimulates metabolism, which may help you lose weight.
2. Diet
to effectively reduce the amount of accumulated fat Diet should controll by the following methods in conjunction with exercise.
- Reduce your daily fat intake to prevent excess energy intake, which can increase your body’s fat stores. By avoiding high fat foods, fried foods, sweets and fast food. Switch to low-fat, high-protein foods like chicken breasts, lean meats, fish, and low-fat dairy.
- Control starch and sugar as both are considered carbohydrates, which are nutrients that provide high energy. Eating too much of this type of food each day. The body turns carbohydrates into stored fat. Therefore, the amount of rice and flour should be adjusted less. Or modify eating complex carbohydrates such as brown rice and less refined grains. Including reducing desserts, sweet drinks, soft drinks, snacks
- Limit Sodium As many people have heard that sodium causes bloat. which this belief is true Sodium will cause your body to retain more water. make our cheeks and body look more swollen Therefore, reducing this type of food will reduce the cheeks. If anyone likes to eat salty Deli and spicy food must be reduced less
In addition, eat fruits and vegetables that are high in fiber or dietary fiber. Because many studies have found that eating foods that contain fiber on a regular basis can help reduce fat accumulation. In addition, fruits and vegetables contain nutrients, vitamins, minerals and antioxidants that support good health. and can help nourish the skin
3. Drink More Water
Water is an important part that helps various systems within the body to function normally. not only that Drinking the right amount of water will help boost the metabolism. Make our body draw more energy to use. Therefore reducing accumulated fat and excess energy that may be the cause of increased proportions and cheeks. For this reason, we should drink water appropriate to our age. in order for the body to function normally
4. Use Techniques and Equipment for Cheek Reduction
Although in science We will not be able to lose fat in specific areas. But there are some techniques and devices that are believed to help balance facial fluids. and helps to exercise the facial muscles, which may result in smaller cheeks without reducing fat. These techniques and equipment include
- massage and facial exercises By exercising the facial muscles with various gestures such as blowing lips (Puckering Lips), puffy cheeks, puckering lips, curling the cheeks while smiling May improve facial strength and firmness This may help reduce cheekbones and make the face look more slender.
- Facial massage roller (Face Roller) is a device used to roll the face instead of massage by hand. It is believed that the pressure from the roller will help balance the fluid of the skin cells on the face. This tightens the muscles and may help make the face look smaller temporarily.
However, these cheek reduction techniques need further study to confirm their efficacy. and should study the correct way to do it before using it yourself Because if done without knowledge, it can cause facial injury, scars and bruises.
However, there is also a natural method for emergencies that would be recommended, namely makeup, especially highlighting and contouring along the curves of the face. This will help make the face look slender immediately.
4 steps to reduce cheeks with medical methods
If the natural way to reduce cheeks is not instantaneous. The following medical procedures can help slim your face.
1. thread lift
Thread Lift is a non-surgical cosmetic medical method. Thread lifting is the use of medical threads inserted into various muscles on the face to restructure the face to reduce wrinkles. Increase the firmness of the skin. It lifts and tightens sagging skin around the eyebrows, face, cheeks and neck. The results from thread lifting may last for 1-2 years.
2. Fat dissolving injection
Injection Lipolysis is a non-surgical medical procedure as well. The doctor injects fat-dissolving chemicals into the subcutaneous fat layer at various points on the face to induce a chemical reaction that causes the fat cells to break down and die. When the fat cells die, the body will get rid of them, thereby reducing the size of the cheeks.
3. Liposuction
Liposuction on the face (Facial Liposuction) may be the answer Cheek Reduction for people. Who want to reduce cheeks and wattle especially. Because this procedure is an operation to insert a liposuction machine that looks like a small tube into the cheek area to suck out accumulated fat. Which will help adjust the face shape and cheek size exactly to the point
4. Facelift
Face lift or facelift is a surgery to lift and tighten the facial Cheek Reduction tissue structure. Since the skin on the face, ears, cheeks, jawline and neck is a rather complicated surgery method. But may maintain the face for about 5-10 years. The face lift surgery may consist of several sub-steps such as liposuction to reduce the chin , reduce the cheeks, tighten the facial muscles, and remove some facial skin to make the skin look younger. Look firm, smooth and wrinkle-free.