Nowadays, most of the food we eat often contains compounds, preservatives. And various chemicals that cause the accumulation of toxins in the body and make health worse. Natural detox or colon cleansing means choosing to eat foods that have properties that help cleanse the intestines.
Eating healthy is the safest and most natural way to detox your gut. We all have a unique microbiome, which is like our fingerprint. Choosing the foods you eat can help balance your microbiome. And also help your gut function well by having microbes that help digest your food.
Some natural foods have properties that help detoxify your body by enhancing the functioning of your liver or digestive system, or some types may help fight toxins with antioxidants คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. They also help promote mental health. Examples of foods that you should eat at every meal include:
Juices and smoothies: Including fasting and cleansing fruit and vegetable juices. Juices made from apple, lemon, and aloe vera help cleanse the colon. And are also packed with nutrients that are beneficial to the body.
Clean water and green tea: The body needs fluids to function properly. Water also helps to detox the intestines and remove toxins from the body. The fluids you choose to drink should be clean water, at least 8 glasses a day, or drink hot green tea without sugar.
In addition to being rich in antioxidants that help protect cells, green tea also helps to reduce cholesterol, which protects blood vessels and the liver from accumulated fat. By drinking clean water, it helps to break down food so that the body can absorb nutrients. It also helps to prevent constipation. And if you drink a lot of water, it may also increase the variety of bacteria in the intestines. As for drinking green tea, it helps to increase the number of good bacteria in the intestines, increasing the number of beneficial bacteria.
Consuming Fiber: Fiber is an essential nutrient in healthy plant foods like fruits, vegetables, whole grains, nuts, seeds, and more. Fibers help bulk up excess fluids in the colon. They can help control constipation and overactive bowel. They also help increase the number of beneficial bacteria that colonizes.
Drink water mixed with fiber and probiotics: Drinking water mixed with fiber or probiotics is a combination of the benefits of water, fiber or probiotics, such as detoxing the intestines, helping to soften stools, and creating a balance for the microflora in the intestines by increasing good bacteria and reducing bad bacteria. This avoids contaminants that may come with vegetables or fruits. It is also easy to drink, and you can put the water in a bottle and carry it anywhere conveniently. It is suitable for people who want to take care of their intestinal health but do not have time.