Intermittent Fasting or IF is a way to weight loss by focusing on eating more than exercising. It divides or determines the time when we will eat and the time when we will fast. During the time of fasting, the body will use the accumulated fat in the body. This hormone helps the body burn fat and increase energy burning without reducing muscle mass like continuous fasting.
Factors that make IF weight loss unsuccessful, as follows:
Don’t exercise. Because losing weight is not just about controlling calories, but also about creating a more permanent metabolism. This part is about building muscle to prevent the yo-yo effect later on.
Fasting too much: During the 8 hours that you can eat, controlling your food too much will result in not getting enough nutrients. This causes the body to enter a hibernation state, reducing metabolism and storing more energy as fat สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่.
Therefore, you should eat all 5 food groups, including protein, good fat, complex carbohydrates, and vegetables and fruits that have vitamins and minerals. In conclusion, during the eating period, you should eat nutritious foods in the right amount, not too little or too much.
Sleeping late: People who sleep late are at risk of becoming obese easily because the hormone system that repairs the body and the body’s satiety system will be disrupted, causing people who sleep late to be unable to fast and have to eat sweet foods, leading to obesity. Normal bedtime should not be later than 10:00 PM.
Doing IF is a weight loss method that does not focus on exercise, but rather focuses on determining the time to eat. Choosing to do IF requires evaluating your health to be ready for doing IF because it may cause more harm than good to your body. If done correctly, you will lose weight and be healthy.