When it comes to chili, the first thing that comes to mind is spiciness. But did you know that besides the spiciness that adds dimension to our delicious dishes, the benefits of spiciness from chili also help improve our health? Today, the we would like to explain how eating spicy food is good and beneficial.
- Increase appetite
- Vitamins in fresh chili peppers help reduce one cause of heart disease, including dissolving blood clots and preventing them from forming.
- If you are someone who eats spicy food regularly, it will reduce the burning sensation in your digestive tract. To put it simply แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, your body will become accustomed to spiciness, so people who eat spicy food regularly can eat very spicy food without feeling as much burning sensation as people who do not eat spicy food.
- The heat of chili helps loosen mucus and reduce the amount of mucus that blocks the airways, making it easier to breathe.
- Eating spicy food 6-7 days a week can help you live longer or reduce your mortality rate by up to 14%.
- The spiciness from capsaicin inhibits blood vessel contraction, causing our blood vessels to expand and deliver blood to other organs. It is suitable for patients with cold hands syndrome where blood cannot flow to the extremities.
- The benefits of chili peppers are that they contain capsaicin. Which makes the stomach expand, allowing it to take in more food and allowing it to eat for longer.
- Helps fight certain types of bacteria
- When eating spicy food, our body will sweat easily. This is because the capsaicin contain in chilies stimulates the central nervous system to release adrenaline hormones. Making the rate at which energy and fat are burn more efficiently. In addition, capsaicin helps reduce appetite, making it harder for us to feel hungry.
In addition to chili peppers, there are other spices that provide heat and have anti-inflammatory properties. Ginger and garlic are also use as alternative treatments for certain diseases or illnesses. Such as arthritis, autoimmune diseases, headaches, and nausea . Other spices that provide heat are also rich in vitamin C. Which has been to reduce the severity and duration of colds in those who regularly consume vitamin C.